Dancing and Kayaking

The best moments of today were either the most energetic or the most serene. It is interesting that you can feel happy in different ways.

This morning, I attended a few free dance/movement classes (they were all part of some community event today). I was pouring in sweat after Judo, African dance, and hip-hop dance classes. But, I was happy to learn new steps and techniques. It was a lot of fun watching other people express their interpretations of the dance steps. Those of us who were there dance and moved with feeling and energy!

In the early evening, I enjoyed the serenity that accompanies kayaking. This past week, I had been enjoying the view of the water. Today, I enjoyed the view from the water, and it was beautiful.

In both cases, I felt happy. I am grateful for the happy and diverse adventures of today: dancing and kayaking!