I had forgotten how much I enjoyed yoga. I think the last time I did a real yoga session was in high school. I did yoga with some friends for about half an hour today and I'm glad I did it. The most fulfilling moments for me were at the end. After all the stretching and balancing and such, we ended by sitting cross-legged and taking deep breaths. All this while a lovely piece of music ("The Light," by Album Leaf) played from someone's phone. The meditation did me good. I felt relaxed and free. I felt quite happy and accomplished. I felt mentally refreshed after a full day of work.
I am grateful for a successful and refreshing yoga session.
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