Headache and Tired Eyes

I had a lot of that today, especially at work. It was hard to focus and it felt like a very unproductive day. I decided I would try to rest my eyes on the bus ride after work. I wondered if these symptoms were the result of turning my eyes from one screen to another throughout the day yesterday. I felt better after I had some dinner and some shut-eye to rest and rejuvenate myself for the rest of the day. Strangely enough, I am grateful for the headache and tired eyes I had today, because such pain makes me aware of ways I can change my life for the better.