My doctor recently referred me to a fitness professional (mostly because he saw that I was showing signs of potential health problems in the future, problems that could be solved with better fitness; I have nothing serious at this point). I met with that professional today, and I was impressed. I know there is a lot out there about fitness and I approached this with a bit of skepticism. But, I appreciated the man's sincerity and his genuine passion for his work. I truly felt that he could help me begin constructive habits for my well-being.
I am grateful, not for specific fitness programs or regimens, but for a greater understanding of the principles that will help me feel physically better in my life.
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